Finger Millet (Ragi )
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Country Of Origin : India
Ragi has the highest mineral & calcium content when compared to all whole grains & minerals. It is called as wonder grain as it is a powerhouse of protein & amino acids. It helps to reduce the heat of the body and also helps to heal ulcers & anemia.
SKU: 12648659
Health benefits
- Millets are highly nutritious, non-glutinous and -acid forming food.
- Since they are easy to digest they are considered to be the least allergenic and most digestible grains available compared to rice, especially polished rice.
- Millets release lesser percentage of glucose and over a longer period of time.
- Millets are particularly high in minerals like iron, magnesium, phosphorous and potassium.
- It helps to reduce cholesterol, lowers blood pressure & helps in the development & repair of body cells & tissues.
- It helps to lower the risk of Type 2 Diabetes especially for women.
- Its high insoluble fiber helps to prevent Gallstones formation.
- Pre-menopausal women eating millets have a reduced breast cancer risk.